Sudbury Psychotherapist Patty Rocklage Puts Life in Balance

Would you believe work-life-balance remains a top 10 topic among generations today? According to renowned Sudbury, Massachusetts psychotherapist, Patty Rocklage, relationships can suffer because of an improper balance. A balanced life involves drawing clear boundaries between your professional and private life. Rocklage says this is especially important for freelancers, and the self-employed. Otherwise, you find yourselves only working and barely living.

Life on the Hamster Wheel
This life without personal breaks makes many endure long-term sick days. In the job everything may go according to plan and you are successful, but what about in private life? There is not much more happening because you’re burdened. Sooner or later you will come to a point where you ask yourself: Is that really all I have? What about my private life? With my partner, my family, my friends? Everyone should take a moment and analyze their life and resume him.

If you feel that your life is not running so well, then start by taking a look at your daily routine.

5 Tips for Optimizing Your Work-Life Balance

1. Plan your day

A plan helps you not to get bogged down, which only stress you out. This way, you can concentrate on the most important things first.

2. Schedule time buffers

Do not plan your appointments too closely together because often something else intervenes, and then you feel even more pressure and learn more about Patty Rockledge.

3. Take Some “Me” Time

Take a few minutes in the morning and in the evening time for yourself.

4. Delegate tasks

Give tasks to others, and learn to trust people then you do not have the burden to do everything yourself.

5. Is This Really A Necessity?

Ask yourself more often: Does what I do really make sense? This will save you from so many senseless things and it will provide more clarity and ease in life and more information click here.

As a prominent licensed psychotherapist, with over 20 years of experience, Patty Rockledge helps many individuals overcome life’s obstacles. She specializes in marriage and family issues, and utilizes a wide repertoire of tools to assist individuals.

Patty also has a special interest in education.Along with her husband, Dr. Scott Rocklage, MIT renovated the Lester Wolfe Professor of Chemistry lab. The couple’s generous donation helped to renovate the nanochemistry and nanotechnology labs. Patty Rocklage reminds everyone, giving back not only helps the community, but our future generations.